Hey, hey! I did it!
11:30: I ate some pears and drank a glass of water with some lemon - and popped my 2 NO2's.
12:00: I went to the gym to get changed and started.
12:05: Eliptical - Cross training which is the Big Hill - kept up good pace - over 150 strides per minute the entire time - 25 minutes.
12:30: Circuit training - in total:
1. 50 sit-up's w/ 10lb weight
2. 20 push ups - full
3. 40 leg lifts
4. 30 scissor lifts
12:45: Stretch - got into the splits - YAY! LOVE stretching!!!
1:00: Went back to work - drank my lunch.
Whew - i'm tired just thinking about it! Haha - ok well that was a great start...can I keep it up?!?
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