YAY!! WOO WOO!! I did it again! It feels SOOOOOO good to get my body moving. You really forget how nice it feels after being out of it for so long. The best part is that i'm not sitting down all day anyway - so adding movement on top of an already active job can only mean good things for me!
Here's how it went:
11:30: Take NO2 with a full glass of iced tea (prefer that to water any day - but no sugar so it's ok)
11:45: Head to the gym and change
11:55 - 12:15: Cardio on the eliptical. I did "Valley" today while reading my book.
12:15: Did my circuit:
1. 40 crunches on bench
2. 10 leg up crunches
3. 20 crunches on the ball with a 12lb weight ball
4. 20 tricep curls with weight ball
5. 20 crunches with weight ball
6. 40 bicep curls with weight ball - 20 full; 10 half up; 10 half down
7. 20 more crunches with weight ball
8. 1 minute hold with medicine ball - this is where your head is on the medicine ball and your feet are on the ground and you hold up your torso like a table. Great for the thighs, abs, and glutes.
9. 10 final crunches with weight ball
12:30ish: Stretched - that feels SOOO nice
12:45 - went to Subway and got a mini :)
1 o'clock back at work.
It feels great. I know my body must appreciate the work and movement because of how much I think about it on days where I don't go to the gym. Not to mention how deep the sleep is on nights when I've worked my body a little harder.
'Til next week!
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