About to die!

O-K. I went to workout!!!! I've switched things up a bit - and actually referred to some toning mauals to help me come up with an exercise program to ... well, tone.

First thing to mention - NO NO2 today and I could tell a difference in my workout. That "perpetual pump" that NO2 claims is sooooo true! I was not on my best game today, my muscels were fatigued and giving out very soon in the workout. Also - I started this workout with the weight training session and finished with the cardio - not my preferance but i've been told that if you don't want to lose weight but gain muscle you have to do the weights with full potential...not after you're worn out.

Here's the flow:

11 - Took my Multi-Vitamins
1215 - Went to Gym
Squats - 4 sets 12 w/ 30lb
Lunges - 4 sets (12/7/12/10) w/ 25lb
Calf Raises - 4 sets 10 w/ 35 lb

10 minutes on the eliptical with a good pace
10 minutes of stretching

Now mind you that the weight protion of this exercise routine has me using weight that on the FIRST SET by the LAST REP I am not able to complete the move with good form.

Anyway - I feel fine now....it's hard to walk, but I feel pretty good in general. I don't know if I've got the will power to torture myself like this everyday - HAHA - we'll see.

Later!
~Crystal