It starts! Josiah and I both are now on a semi-strict regimine to get into shape. New Year, New Month, New....me?! I hope so! We took pictures last night so we can visually track our process, and whew - talk about motivation from the get-go!
So here's the scoop - I haven't worked out (persay) since my last post BUT I got a bike on Saturday and rode a few miles over the weekend, which TOTALLY counts as working out. I LOVE this new bike, and hopefully it will be a way for me to execise at home without "exercising".
I also brought my workout clothes today so I hope I'll make it to the gym. But I really want to stretch today though - so i'm thinking about 15 minutes of cardio, 10 of weights, and a nice looonnnnnnggggg stretch session to kick me into gear...and help my aching back.
I'll keep you posted! Adios!
PS: Stretching is just as good for your muscles as exercising them because it realeases waste and acids that drag you down - just remember to hydrate!
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